THE SINGING BOWLS OF TIBET

I first discovered the Singing Bowls of Tibet in 1971 when I already had a large collection of Eastern bells, bowls, resting bells, bowl-gongs, gongs and cymbals. In 1970 I joined the White Eagle Lodge working as a spiritual healer, learning meditation, and in 1973 joining in the brotherhood work. During this time, upon receipt of a very powerful and ancient ritual instrument of Tibet, I began to seriously study the spiritual effects of my ancient temple instruments, using my psychic and spiritual gifts which I was born with, coming from a family with several generations of psychics, plus help from my 'spirit' friends and my own past-life memories.
Listening to the singing bowls of Tibet is like taking a 'sound- massage.' There are so many disharmonious noises in our modern world compared to which the sublimely harmonious sound of a good singing bowl is as a real tonic! The ancient art of manufacturing one of these singing bowls centres upon creating a sound that resounds for a remarkably long time, with rich overtones which are arranged in such a way that an extremely long-drawn-out oscillation in the note can be heard: the sound swells and ebbs away again softly, like the great rhythm of the ocean, like the beating of the heart, conveying the feeling that it is massaging or washing clean the listener's soul. There is also the sense of a profound spiritual presence living in this rich world of ringing harmonic overtones. The very slow dying away of the sound raises the consciousness of the listener out of the actual sound itself to the limit of what is audible, finally awakening them to the inaudible sound within a silence of rare depth that can at the same time be profoundly felt. It is this ability of the bowls to permeate and hang in the 'air' with their harmonic spiritual vibrations, long after their actual sound had ceased, that led to their being called 'Singing' bowls. The bowls can also be stroked with a wooden wand conveying the experience of an eternal Om sound gradually emerging from nothing, enfolding and enriching our auric field. Every singing bowl has its own unique individual personality, which means that it can never really be pressed into an exact conventional musical scale together with other bowls. Also, because they cannot be said to create one single tone alone (necessary for a scale). Being essentially ritual instruments, they were never intended to be used in this way, although sometimes a 'set' of bowls were made. Yet another reason lies in their incredible array of overtones, making it difficult to hear a single pitch. However, we can place them in 'families'; such as sets of Yin ,Yang or Water bowls, etc, or we can find a combination of bowls that sound very well together.
When I first heard a Tibetan Singing Bowl in 1971 I knew nothing about them.
There was simply the Sound. And what a Sound!
Meditating and being with them for many years now, I offer something of what I've learnt in the words that follow.
Strictly speaking the Tibetan Bowls are not bells but they are
part of the wider bell family and so share the same traditional sacro-magical
significance, as do bells and other metal instruments in ancient folklore.
A search for the earliest development of bells leads us to ancient
China. The Chinese have used bells since their remotest civilisation for
purposes profane and sacred. Wind-bells were hung from trees, homes and
temples. Great and ancient temple bells are found throughout China, Thailand
and Japan. Bells had supernatural powers, helped to grow crops, and were
greatly prized. As bronze technology progressed, different shapes evolved and
the goal of bell-makers became less the volume of the bell than its pitch and
tone; its ability to produce a sound sweet, lingering and mysterious.
The actual shape of these Bowls closely resembles that of traditional Chinese
and Japanese resting bells used in Buddhist temples in these same countries
for centuries. It can also be said that such bowls are a kind of flanged
Chladni plate. The work of Chladni was further developed around the middle of
the 20th century by Hans Jenny in his work, which he called Cymatics. (For
more on this click HERE).
All religions use sound even if only that of the human voice. Bells, conch shells, trumpets, oboes, cymbals and drums are used in the rituals of Hindu, and Buddhist temples for a number of spiritual purposes and can also be seen as an echo of anahata nada. Indian Philosophers speak of the importance of sound - Nada - as one of the controlling forces of the universe. (for more on NADA YOGA click on the word here). The sound we hear in the material world - ahata nada - or struck sound, which is the product of vibrating objects, is only an echo of an ethereal unstruck sound - anahata nada - which suffuses the universe and charges it with esoteric power. The inaudible Sound is that which is uttered by the great spiritual Teachers and Avatars of the race. It is the Sound produced by the rhythm of the perfect lives embodying the Will of master souls, by Incarnations of the Spiritual Sun. Most of the instruments used in Indian shrines have a richly resonant or penetrating quality, which calls to mind this unseen power of sound. Such Primal sounds link us to our Primary Nature; to the Essence of our Divine Primordial Nature.
photo by Frank 1978
The primeval music of Tibetan Buddhism can be understood only in the context of Tibetan-Buddhist esotericism, for it is intimately bound up with the history of this religion, and not just regarding its sound effects. Not a note of it is rooted in human feelings or in the human dimension at all. Rather it stems from the Shamanic and animistic aspects of the original Bon-religion of the Himalayas a belief that was integrated into the Tantric form of Mahayana Buddhism. The mountainous inaccessibility of Tibet is one reason why the ancient power of this old tradition has been preserved. Here where loneliness and stillness reign as on the highest mountain peaks, where man's conscious thinking has not covered up all deeper experience of the invisible world, a form of music could develop that is the perfect expression of elemental natural phenomena, and that builds a bridge over into the world of the spirits and the demons. The main deities of the Bonpos were originally those of the sky, the embodiments of space and light, and of infinity and purity.

photo Oliver Nares
Being mostly associated with the pre-Buddhist Bon faith, the bowls have more of an association with 'psychic' practises common to such shamanistic cultures, and therefore, we could say that the 'psychic content' of the bowls is more significant than the earthly sounds which they produce, incredible as these are. Living in a modern age of materialistic thinking, it is possible to simply be fascinated purely by the unique sounds produced by these remarkable bowls and so ignore their capacity for altering our inner psychic nature. The actual act of playing a bowl requires the utmost concentration if we are to avoid unpleasant sounds and if we are to surrender ourselves fully and enter into a state of at-one-ment with the bowl.
Tibetan Buddhism preserved its own characteristic forms of worship and ritual partly based on ancient Indian practises including the use of musical instruments both to call the monks to worship and as an integral part of the ceremony itself. In Tibetan Mahayana Buddhism there are two types of deity - those of the one type being merely the fearful aspects of the others, who are represented as full of goodness and mercy. In any case, the aggressive gods are in no way malicious beings, but rather the protectors of faith against the demons. The ting-shag correspond to the fearful deities. The music of Tibet thus has its spiritual basis in Buddhist cosmology and is concerned with supernatural levels of being.
In Chinese Acupuncture Metal represents the Divine! Peking in China is
one of the places where certain of the bowls are known to have been made.
The more common ritual artefacts in Tibetan Buddhism are the Ting-Shag, which are small cymbals, and the Drilbu or Handbell. Ting-Shag come as a pair joined by a piece of leather, to be struck together. The sound of the Ting-shags is like a summons. It also cuts right across our thinking to bring us right into the here and now. Their 'crystal tone' seems to call every atom of our being to attention whilst also cleaning our aura. One of their traditional uses is in meditation, marking both the beginning and end. They also serve to bring us back to the centre of our meditation when our mind wanders. Today they are often used in space-cleansing. Sometimes they're found as a single meditation cymbal most often with a bone striker attached by a chain. As we listen we can hear the Silence within all Sounds; the Silence of the Universal Presence which sustains our lives. Like sending Out the Light. Radiating throughout Space the Light of Primordial Being. Sending its Love-Rays to all - like the Sun. But Purifying!
(for more on NADA YOGA click on NADA YOGA )

photo of old bowl by Frank 1984

Photo of a few
of Frank's Bowls and his hand-made Wands by Esther James 1989
How many sounds or notes can you hear when listening to any one bowl? In other words: Just how silent are you inside? How still are you Emotionally and Physically? Are your thoughts silent and still? Or are there so many thoughts buzzing around inside your head that you haven't enough silence to hear all of the sounds inside of the Bowl? Or to hear it's gentle Voice speaking to you? We can meditate and concentrate upon the sound of the bowl in order to still those busy thoughts or those unsettled feelings. Then we may be able to hear five or seven or more ringing tones within the bowl.

There are two main types of bowls, which I call YIN
& YANG. They actually look very different: - Yin Bowls have the
same thickness up their walls to the rim; whilst Yang Bowls have a
thick Lip. These represent the Two Great Principles of MALE / FEMALE. There
are also 2 ways to play ALL bowls - that is striking them or stroking them.
With both Beaters and Wands the general rule is: - the larger the Bowl, the
wider the stick! Using different sized wands will also affect the sound of the
bowl by bringing out one or other of its overtones. Not all bowls produce
the full range of overtones which make Tibetan bowls so unique!.

Photo
of recording session @ Musicalfresco 1997 by Oliver Nares
The French orientalist and explorer
Alexandra David-Neel who travelled for years in Tibet during the early part of
this century, wrote in her book: 'Tibet, Bandits, Priests & Demons.'
about a wonderful experience with sound.
This priest was a 'White' Bon.
Doubthob is a Siddha; someone who possesses supernatural powers.

Photo of Frank's Yin bowls by Oliver Nares


photo of surface of very old bowl. Frank 1980s
The actual Colour of Tibetan Bowls is generally a silvery grey-green or sometimes golden. Their basic shape resembles that of a crescent moon, although the larger sizes generally become more bell-like. Bhutanese Bowls are often mistaken for Tibetan Bowls. These are shaped more like a saucepan, in other words they have a much flatter broad base. However, they are generally far easier to play than Tibetan Bowls. Bhutanese bowls resemble the shape of the Crystal bowls and like them they too can produce a very strong and focused sound.

But be careful! - because sometimes one bowl is not enough!
Now we come to the question of how to hold the Bowls. If you wish to enjoy the deep note of a bowl then rest it upon the open palm of your hand. Otherwise, hold it as you would a small bowl - upon the tips of your extended fingers. If it is a very small bowl then, again, you can either rest it upon your extended fingers or turning your hand as if to shake the hand of someone and forming a letter 'O', with your forefinger curled inside your thumb, rest the base of the bowl upon that circle. Always avoid touching the sides of the bowl. Try to restrict your contact to the base of the bowl only. If it is a water bowl then you will need to hold it in a special way again, whilst the same is true of Jump Bowls. After playing the Bowl of your choice for some minutes (or some other competent person playing it for you) stop it and then study how the sounding of the Bowl has changed you and your Auric energy-field.
For some bowls we use different techniques: Ululation is one of these. This is a traditional technique, which involves placing the edge of the bowl against our open mouth (but not touching). By changing the mouth cavity we alter the pitch of the bowl. Here the mouth is used as an amplifying chamber. It is said that the lama imagines this sound entering and travelling around his body so that when it comes out it is considered somewhat holier. There are two types of bowls (a) which are better struck and (b) those that work better stroked. Placing a very specific amount of Water inside is another technique. But not ALL bowls can be used these ways! We should also look at the different beaters: - for large bowls we can use a soft gong mallet; or a hard felt beater, these coming in different sizes can be used right down to the smallest of bowls. In Japan and China leather-covered strikers are used. The other way is to stroke with a wooden wand or with larger bowls we can apply a unique technique using a special leather-covered wand. This brings out the Fundamental of the Bowl. There are also other extended techniques, including Bowing the Bowl.

Photo by Frank of a range of his hand-made Wands
And so we come to the question of choosing a wand! The Bowl really does SING once the correct wand has been found. We can use many wands to produce the basic sound of the bowl but only one will produce the special singing sound, which is easily heard. There are two ways to play the Bowls: - We use a BEATER (or Mallet) to strike the bowl and a WAND for stroking it. We need total concentration when stroking the bowl, paying attention to the correct rhythm, and this itself is a form of perfect meditation - of becoming 'at-one' with the Bowl and its Ancient Sound! Losing all sense of a separate 'self' in the wonderful absorbing sound-world of the Tibetan Singing Bowls! - and yet, conversely, needing to be totally present! The sound itself seems to encircle and enfold us filling our several bodies with Divine Light.

Photo of a selection of frank's Mallets taken by Frank
Raphael inside one of Frank's bowls. Photo Frank 1978
ONE WAY AHEAD for the spiritualisation of music lies in
focusing upon what lives in any one single tone. This is where the unique
qualities of the Tibetan Singing Bowls excel. Each Bowl makes one total OM
sound making it easy for us to focus our entire attention upon the Soul
quality we find in their individual sound-universe; the sense of
Presence surfing their sound-waves. We ask ourselves: "What is the Bowl
'saying' to us?" We have to learn to follow the sound of the bowl
to where it Lives. This is the YIN approach. In Essence all bowls when stroked
with a wand, create a kind of Womb of Sound (open, simple, humble, innocent,
and trusting) resonating with this child-like quality.
Resonance is one of the fundamental Laws of Music. According to Don Conreaux, 'Harmonic Resonance' is one possible translation of 'Maitreya' - the name of the coming Buddha.
© Frank Perry, 1997. All of these articles are copyright. All images are copyright. They may individually be copied and shared with others in a spirit of knowledge-sharing and fair play, but they may not be sold, printed or reproduced in quantity or changed in form without the permission of the copyright holder. None of this material may be reproduced in workshops or lectures of any kind unless quotes are credited or properly attributed.
Magazine and other editors may e-mail me for permission to reprint. E-mail:
Problems playing your bowl?
You might like to check out our FAQ page on bowl-related questions.
Check out Frank's CD series:
or click on the TITLES below for links to more info
VOLUME 1: THE HEALING BOWLS OF TIBET
VOLUME 2: PATH TO SHAMBHALA
VOLUME 3: ANCIENT TIBETAN INITIATION BOWLS
VOLUME 4: CHAKRA HEALING
VOLUME 5: LEGEND OF SHAMBHALA
VOLUME 6: ALL-CONQUERING LIGHT
VOLUME 7: HIMALAYAN STUDIES Number. 1
VOLUME 8: HIMALAYAN STUDIES Number. 2
VOLUME 9: HIMALAYAN STUDIES Number. 3
VOLUME 10: HIMALAYAN STUDIES Number. 4
VOLUME 11: HIMALAYAN STUDIES Number. 5
VOLUME 12: DEEP HEALING (PEACE)
VOLUME 13: TIBETAN PEACE
VOLUME 14: WAY OF THE BOWLS
There
are also two articles on Frank's use of the rarer Healing and Chakra bowls.
Follow the link HERE
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